Supplement School

A clear, science-based breakdown of the four forms of vitamin B12 and how they function so you can understand the differences between methylcobalamin, cyanocobalamin, hydroxocobalamin, and adenosylcobalamin.

A clear, friendly guide explaining what natural flavors really are, how they’re regulated, and what consumers should know about their safety and use.

Discover how vitamin A — in both its dietary and topical forms — supports skin health, from cell turnover and texture to overall wellness, and learn safe, plant-based supplement options.

Recipes to Support Your Gut Health: The first four feature flavorful fermented vegetables, and the last three highlight zinc-containing ingredients. All recipes are vegetarian, and many are vegan-friendly.