Supplement School
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What is Collagen Good For?
A helpful overview of how collagen supports skin, joints, bones, muscles, and more, plus what research says about supplementation and dietary sources.
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How to Choose a B Complex
A clear guide to selecting a quality B Complex supplement, what each B vitamin does, who may benefit, and what to look for when choosing the right formula.
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B12 vs B Complex
Vitamin B12 is one of the eight B vitamins, and while many people supplement it on its own, the full B complex plays an important role in energy metabolism and overall health. Learn the differences, how to get more B vitamins, and when a B complex may be helpful.
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What Foods To Avoid And Why If You Have A B12 Deficiency?
Learn which foods may interfere with healthy vitamin B12 levels, why some “B12-rich” foods aren’t reliable sources, and how to make supportive choices when managing a deficiency.
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Healing the gut
An evidence-based overview of increased intestinal permeability — what it is, possible causes, symptoms, and practical steps to support gut health while you investigate underlying conditions.
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Natural Remedies for Allergies
Explore common allergy triggers, medical treatment options, and natural home remedies that may help support your comfort during allergy season.
