Supplement School

Foods that Lower Blood Sugar

If you've recently been told that you have elevated blood sugar (or hyperglycemia), you're in good company. One in three adults have pre-diabetes and many...

Vitamin K2 Benefits

Have you heard of vitamin K2? Most people haven't, or confuse it with vitamin K1. While both are considered "vitamin K", many experts believe they're...

How to Keep Your Heart Healthy

Heart disease is one of the leading causes of death in the United States. In fact, there's a cardiovascular disease death every 36 seconds in...