Supplement School

Can Magnesium Cause Insomnia? (Based on Science)

Magnesium does not cause insomnia. Rather, magnesium improves sleep by calming the body and mind and regulating the sleep hormone's production. Thus, supplementation to raise...

Can Magnesium Cause Fatigue? Debunking Myths & Facts

It is a myth that magnesium causes fatigue. In fact, one of the many functions of magnesium is to help produce energy. Thus, low magnesium...

Can Magnesium Cause Leg Cramps? (Explained!)

This detailed guide will look at the relationship between leg cramps and magnesium. Specifically, we’ll look at the cause of leg cramps, the role of...

Panax Ginseng: The Superior Ginseng Variety

Ginseng, known for its remarkable health benefits, is a group of plants belonging to the Panax genus. This genus is home to about 11 species,...

Vitamin B12: The Ultimate Guide to Understanding its Importance and Sources

Vitamin B12 is a crucial nutrient in maintaining a healthy body and mind (1). This vitamin is vital for overall well-being, from boosting energy levels...

3 Reasons You May Not be Absorbing Iron

Iron deficiency anemia is a common condition, with millions affected around the world (1). However, it's a condition often not immediately recognized due to its...

What vitamins and supplements should not be taken together?

Not enough people realize that not every vitamin and supplement can and can be taken together. Supplement timing is a critical factor in maximizing absorption...

Ceylon Cinnamon: Why It's Considered the "True Cinnamon"

Cinnamon, the comforting and aromatic spice we all love, has been used for thousands of years for its medicinal properties. However, did you know that...

Best Supplements for Breastfeeding Mothers

Breastfeeding is a crucial time when the mother's and baby's nutritional needs are heightened. As a result, some mothers may need to consider taking certain...

Can You Take Too Many Vitamins? Unraveling the Complexities of Supplementation

The world of supplements can seem like a labyrinth, filled with various vitamins, minerals, and doses. Whether you can take too many vitamins is a...

Will B Complex Keep Me Awake?

B vitamins have long been hailed for their vital role in supporting energy production and cognitive function. But could a B complex supplement affect your...

Vitamins vs. Herbs: A Complete Guide to Their Differences and Therapeutic Uses

The world of health and nutrition is a vibrant and diverse arena filled with various substances that can support our well-being. Among these, vitamins and...